💧 Premium Functional Hydration Mix 💧 Free Shipping on all Stix 💧

Tone & Slim | Strawberry Mai Tai 🍓

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Your new daily ritual. Electrolytes + adaptogens + superfoods targeted for what you want to improve today.

Designed around the way you live.

Your first box is on us. Almost. 😉
Try Health Stix for 15 days. Love it or get your money back.

Pick 2+ blends → unlock bundle savings

Backed by research

Every ingredient in Tone & Slim | Strawberry Mai Tai 🍓 earns its place — explore the studies behind the blend.

See the science →
$40.00 $27.99
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15 Pack - Keep It Up
30 Pack - Best Value ⭐

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Tell Me More About My Stix 🍿

Your fitness goals just met their match. 🍓

Hydration That Works Toward Your Goals. 🎯

Regular electrolytes → hydrate, but don't do much else
Weight-loss supplements → not hydration
Sugary fitness drinks → can work against your goals

Health Stix Tone & Slim combines electrolytes + adaptogens + superfoods to support hydration, healthy metabolism, energy, appetite management & active performance — without added sugar or artificial ingredients — in one refreshing stick.

Our high quality, purpose-built ingredients are thoughtfully sourced, including Pink Himalayan salt and specialty superfoods grown in the USA. No added sugar or artificial anything. 🌿

Get more from your hydration routine -

💧 Hydration
Electrolytes to replenish what you lose throughout the day and support hydration during active days.

🔥 Metabolism + active goals
Functional ingredients selected to support healthy metabolic function and help complement an active, fitness-focused lifestyle.
- MCT Oil - a source of fat used by the body for energy
- Cordyceps - a functional mushroom traditionally used to support energy and physical performance
- King Trumpet - a nutrient-rich functional mushroom with antioxidant compounds
- Vitamin C - supports normal energy-yielding metabolism and antioxidant protection
- Spirulina - nutrient-dense superfood containing protein, vitamins and minerals

🎯 Appetite + staying on track
Functional ingredients designed to complement your healthy eating and fitness routine.
- MCT Oil - may help support satiety as part of a balanced diet
- Lemon - provides refreshing flavor and vitamin C
- Spirulina - provides nutrient-dense functional nutrition

🏃 Energy + performance
Functional ingredients selected to support energy and active performance so you can keep moving toward your goals.

🫐 Antioxidants
Antioxidant-rich ingredients help support your body's natural defenses against oxidative stress.
- Blueberries, Lemon, Strawberry, Kale - naturally provide antioxidant compounds and phytonutrients

🌿 Clean formula
No added sugar. No artificial flavors. Organic ingredients.

How to Use
🧊 Pour, then stir or shake into ice water, sparkling water, or your favorite beverage. These single-serve functional hydration packets make it easy to take your routine with you — to the gym, in the car, at work, or wherever your day takes you.

Your next workout is already on the calendar. Stay hydrated, stay on track, and make every sip count. 🍓

Pour. Mix. Sip. Go crush it. 💫

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      Reviews

      Customer Reviews

      Based on 194 reviews
      95%
      (185)
      2%
      (4)
      1%
      (2)
      1%
      (2)
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      (1)
      C
      Cleo
      Good addition to active days

      I started adding this to my water on active days; I like the hydration-focused ingredients. I like that it keeps the routine simple.

      D
      Declan
      Really easy to keep on hand

      This fits into my morning routine without adding extra hassle; the flavor is refreshing and not too heavy. It has been easy to stick with.

      B
      Blaire
      Works well with my routine

      I have been using this alongside my normal workouts and meals; I appreciate that it does not require any prep beyond water. So far it has been a good fit for me.

      K
      Kai
      A practical daily packet

      This has been an easy wellness habit to keep up with; it mixes quickly and travels well. I like that it keeps the routine simple.

      E
      Ezra
      Convenient fitness companion

      This has been an easy wellness habit to keep up with; it mixes quickly and travels well. Overall, it does exactly what I want from a daily drink mix.

      123

      See Why People Are Choosing the Stix

      Premium Powerhouse Ingredients

      Cordyceps

      Improves aerobic capacity (improves blood circulation, increases the oxygen supply to parts of the body) and resistance to fatigue, supports mental health

      Turkey Tail

      Aids in weight loss and body fat reduction, contains prebiotics for gut health, improves athletic performance, promotes healthy liver

      MCT Oil

      improves endurance and provides energy, regulates appetite, helps you feel fuller to avoid overeating

      King Trumpet

      boosts energy, immune system, lower blood sugar and cholesterol levels, support digestive health, fight infections, and protects against cancer

      Pink Himalayan Salt

      a natural mineral salt harvested from ancient sea salt deposits in the Himalayan mountains. Renowned for its distinctive pink hue, it contains trace minerals such as potassium, magnesium, and calcium that contribute to its unique flavor and health benefits

      Lemon

      helps hydrate, boost metabolism, and aid in fat burning; pectin fiber in lemons helps curb appetite and reduce cravings

      Spirulina

      rich in protein and fiber, it can help with appetite suppression and enhancing fat oxidation

      Vitamin C

      supports energy-yielding metabolism and helps to reduce tiredness and fatigue

      Strawberry

      brighten skin, reduce wrinkles, fight acne, and promote hair growth and strength

      Kale

      packed with antioxidants like vitamin C, vitamin E, and beta-carotene, which protect the skin from damage caused by free radicals and environmental aggressors, slowing down aging

      Blueberries

      an anti-aging powerhouse due to their high concentration of antioxidants, particularly anthocyanins, which combat free radicals and protects against age-related cognitive decline